Fall into Better Hearing: Tips from a Hearing Specialist

As the leaves change and the crisp autumn air sets in, it’s a timely reminder that our hearing health deserves special attention during the fall season. The unique atmospheric conditions, characterized by cooler temperatures and lower humidity levels, can subtly influence how we perceive sound. This transition often brings a shift in auditory experiences, making it imperative to prioritize our hearing wellbeing.

Fall festivities and gatherings create numerous opportunities for social engagement, underlining the importance of clear and effective communication. Taking proactive steps to care for our hearing during this season not only ensures we don’t miss out on the richness of autumn sounds but also sets the foundation for continued auditory well-being in the months ahead.

Protect Your Hearing

One of the most important things you can do to make your hearing last is protect it from the very beginning. This doesn’t mean you have to miss out on things such as music concerts with your friends, it just means you need to consider protection. It is always a good idea to take along some earplugs if you regularly attend music events. These will sit nicely in your ears and prevent the loud noises and vibrations from damaging your ears. Don’t panic, you will still be able to hear your favorite bands through the earplugs, especially if you get a custom pair from an audiologist.

Avoid Certain Substances

There are some substances that may have a negative impact on your hearing or could increase the symptoms associated with hearing loss. Studies have shown that both smoking and drinking may impact your hearing in different ways. This is something that you should be aware of. Changing your diet or taking different medication can also have an impact here. Ideally, if you want to protect your hearing you should aim for a well-balanced diet and avoid some dangerous substances as much as you can.

Don’t Strain Your Ears

You only get one set of ears so it is essential you look after them. This means trying not to strain them while listening out for things. If you are going to be watching television then be sure to have the volume on a number that you can hear clearly. If you are trying to be quiet while watching TV then put on the subtitles so you can read what is happening rather than straining to hear the words.

Be Aware of Changes to Your Hearing

You should make sure that you are aware of different changes to your hearing. For instance, it’s possible that you start to hear noises that aren’t actually there. This is a sign of a condition known as tinnitus. It can develop in conjunction with hearing loss; however, the two conditions can also be completely separate. Tinnitus can have a wide range of causes. Similar to hearing loss it can be triggered after exposure to loud noises. However, you could also develop this issue because of a build of earwax. If it is related to hearing loss, hearing aids will help. Some hearing aids are equipped with masking technology. Speak to a hearing specialist to find out more about this possibility.

Eat Well

Next, you should consider your diet. Research does suggest that your diet has a tremendous impact on factors of your health like your hearing. These effects can either be short term or long term, depending largely on your situation. You might be struggling to get everything that you need in your diet to keep yourself healthy. If that’s the case, you should consider using supplements. Supplements are a great way to fill in holes that exist in your diet and there are special supplements specifically for hearing issues.

Explore Treatment Options

Finally, you might want to think about exploring treatment options if you have noticed a change to your hearing. If you don’t treat a change to your hearing such as hearing loss, then it is far more likely to increase overtime. You might find that you struggle to hear more or understand people when they speak. If you are worried about this, then there are treatment options available. For instance, it might be time to think about hearing aids. Hearing aids are the best option for treating hearing loss and can have a dramatic impact on your quality of life.

We hope this helps you understand some of the key steps that you should take if you want to improve your hearing. If you are interested in learning more about Memphis Audiology at 901-708 -2916.